NEW – Partners Yoga Introductory Workshop

Saturday February 10th 9:00 AM – 11:00 AM

This workshop is great for beginners and seasoned yogis alike. Spend two hours being introduced to the fun connective experience of yoga on the same mat as your partner. Poses include double tree, lizard on a rock, and doorway pose.

Early bird price until 1st Feb $50 afterwards $65… for 2 people!

NEW – Mala Making and Mantra Workshop

Saturday February 24th 10:30 AM – 1:00 PM

Make your own personalized mala with beads and gemstones. Instructions and materials will be included. The mala will be paired with a mantra to strengthen your meditation practice for healing, health and wellness. Treats and tea will be included.

Early bird price until 12th Feb  $99 afterwards $114

NEW – Advanced Yoga Postures Workshop

Saturday March 9th 9:00  AM – 11:00 AM

Challenging yoga postures and breath will be taught with safety as the number one focus while you advance your yoga practice. Postures such as handstand/headstand, hand balancing poses, and advanced Pigeon pose will be taught step by step to each individual student.

Early bird price $50 until Mar 1st afterwards $65

NEW – Introduction to a Sound Bath

Thursday March 14th 7:00 PM – 8:30 PM SOLD OUT

• Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
  Benefits are:
• alleviate anxiety/depression/PTSD symptoms
• reduce chronic pain
• improve sleep and digestion

Early bird price $35 until Mar 7th afterwards $50

NEW – Introduction to a Sound Bath

Wednesday April 3rd 7:00 PM – 8:30 PM 

• Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
  Benefits are:
• alleviate anxiety/depression/PTSD symptoms
• reduce chronic pain
• improve sleep and digestion

Price $50 + GST

NEW – Pelvic Floor Therapeutic Yoga Workshop 

Thursday April 18th 7:00 PM – 8:30 PM 

• strengthen the pelvic floor
• reduce backpain
• prevent prolapse and incontinence 
• recover your pelvic strength for prenatal and postnatal

Earlybird Price $35 + GST (36.75) until April 11th
Regular Price $50 + GST (52.50)

NEW – Chair Yoga Workshop for 50+ and Injury

Tuesday April 23rd 10:30 AM – 12:00 PM 

• good for people with knee issues/recovery from hip & knee replacements
• makes yoga practice accessible for all ages and all mobilities
• strengthens core for recovery from injury
• assists in improving balance to prevent falls

Earlybird Price $35 + GST (36.75) until April 16th
Regular Price $50 + GST (52.50)

NEW – Sound Bath Evening Experience – Spring Practice

Wednesday May 1st 7:00 PM – 8:30 PM 

• Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
  Benefits are:
• alleviate anxiety/depression/PTSD symptoms
• reduce chronic pain
• improve sleep and digestion

Earlybird Price $35 + GST (36.75) until April 24th
Regular Price $50 + GST (52.50)

NEW – Sound Bath Evening Experience – Spring Practice

Wednesday June 5th 7:00 PM – 8:30 PM 

• Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
  Benefits are:
• alleviate anxiety/depression/PTSD symptoms
• reduce chronic pain
• improve sleep and digestion

Earlybird Price $35 + GST (36.75) until May 29th
Regular Price $50 + GST (52.50)

Haida Gwaii Yoga Retreat & Cultural Experience

How it works: You provide your private group of between 10 and 12. We customize your retreat package with everything included: accommodations, meals, daily meditation and yoga practice, local guides, and cultural excursions.  In previous years, retreats have been conducted focusing on cultural discovery, incredible excursions, and mind-body rejuvenation in remarkable Haida Gwaii.