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Parent & Child Mindfulness Retreat

Spend a very special afternoon connecting with your child! The time includes breathing games and mindful movement, with relaxation and sound as you learn a Mindfulness practice together. Proven benefits of Mindfulness for children include:
– Improving concentration and focus
– Developing self-discipline and self-awareness
– Reducing anxiety, worry and insomniaJanuary 28th @ 1:00-2:30pm
kids aged 5-9
Both parent & child only $40 early-bird price until Dec. 20th ($50 after)

Reserve your spot now!

 

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