Restore your energy and connect with your little one in this mini workshop for pregnant moms, or moms and their pre-crawlers. Learn safe yoga poses suitable for pregnancy Rebuild strength & stability Develop relaxation techniques Make meaningful connections with your little one Build memories with other moms Wednesday, July 11, 2018 10:30-11:45am $30 Register here
Enjoy a beginners yoga class just for the guys! Thursday July 19 → neck and shoulders | register here Thursday August 16 → hips, legs and feet | register here Thursday September 13 → back are and core strength | register here Time: 7:30-8:30pm Price for all 3 sessions in series is only $45! Cost per individual session is $20
Ever thought about practicing yoga with your little one in tow? This is a special class for the moms and special little ones that are practically attached to them! Spend an hour honouring your body and practicing yoga while your little yogi learns some new moves and explores a safe environment. Meet other moms and have a fun hour connecting…
Enjoy practices to support yourself and your family. Learn techniques to reduce stress and anxiety. Discuss ways to develop a deeper connection with your child. Fridays 10:30-11:30am Register here
Pilates is back! Saturdays at 9am! Register here Leah will be subbing for our Saturday mornings in May and June. We would also like to announce a regular Pilates session starting Tuesdays, July 3rd 6-7pm – registration coming soon. Celebrating master teachers at Lotus Village!
Part 2 – Deepening part one – A longer, more creative Meditation on each chakra, group chanting with different mantra each week, and one pose specific to this chakra- minimal discussion, more practice with the visuals, balancing chakra’s and the famous partner’s chakra lesson. If you missed Part 1 Set up a private session to catch up. Wednesdays from May 2nd…
The March/April Chakra energy medicine series is sold out but part 2 is coming if you missed it! Set up a private session to catch up. Part 2 – Deepening part one-A longer, more creative Meditation on each chakra, group chanting with different mantra each week, and one pose specific to this chakra- minimal discussion, more practice with the visuals, balancing…
Beginners Tai Chi/Qi Gong with Kelly. An excellent practice to support your regular yoga practice or begin to match breath with movement. Tuesdays – beginning April 10th 6:00-7:00pm Register here
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Click here to check out our latest newsletter or click here to read Tara’s article about Mindfulness from the Seaside Magazine!