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Beginners Ayurveda Workshop

Attend this fascinating workshop to learn about the roots of Ayurveda and how it can change your life to bring a higher level of health to your body. Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).

Learn about:

  • the 6 stages of dis-ease and how to balance your system when you know they’re coming
  • the importance of food, spices, and special recipes to go with it
  • the doshas (each of three energies believed to circulate in the body and govern physiological activity)
  • how balancing techniques for our health empower us
  • how yoga fits in along with meditation and other healthy activities
Tara will lead us through the workshop as we expand our knowledge and focus on how to care for our bodies.

September 23rd 1:00-4:00
$75 includes tea and Ayurvedic food to sample and enjoy

Register now!

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